Napping is Powerful Magic

Did you know that NASA found 28.5 minutes was the idea nap length for astronauts after much testing…

If I’m not feeling it (aka tired), I will go to a nearby chair, set my watch for 25 minutes, and close my eyes and just breathe. It can turn into a meditation or a nap… either can be incredibly rejuvenating…

• Improve learning capacity (20%)

• Improve alertness and performance

• Reduce risk of heart disease (37%)

• Improve emotional regulation, reduce impulsiveness, decrease frustration

• Improve mood and reduce stress

• Boost immune system

• Increase productivity and reduce errors

• Enhance physical stamina

• Boost creativity (40%)

• A 60-90 minute nap can produce the same improvement in learning as a full night's sleep